Bento preparation guide. Come explore this wonderful world of bentos and create your delicious moments.
A carefully prepared bento, with a little decoration, has an unusual charm. Kei Fujii's culinary secret! Fill the bento twice with tightly packed vegetables. Add red and black items, such as kombu, black ingredients, etc., to make the bento even more elevated. Whether it's fish dishes or others, put an appropriate amount of vegetables and carefully decorate at the end to create a delicious bento.
Kei Fujii teaches you how to make a delicious bento! Three methods bring double enjoyment of color and texture. The basic preparation is completed in two or three minutes. After adding vegetables and making by refrigeration, it is even more delicious. There is also a method of marinating four types of vegetables that can be stored for three to four days. For example, for radish marination (preparation method in specified quantity), take 100 grams of radish, peel it and cut it into small pieces. Add a teaspoon of vinegar, a teaspoon of sugar, etc., put it in a container for marination, and then refrigerate. There are also carrot marination, etc. Come and try these methods of making delicious bento!
A delicious bento with bright colors. With yellow and red相间, it is a pleasure to the eyes. You can make a unique bento by yourself. Add rich ingredients to add deliciousness.
-
A method of preparation with materials (for one person): cut the ingredients into cubes of 1 to 15 centimeters, add some seasonings, after 0 seconds, add white vinegar, a teaspoon of salt, a teaspoon of sugar, etc. It has about 92 kcal and 0.3 grams of salt.
-
Another method, materials (for one person): after processing according to a specific method, cook for 2 minutes and 30 seconds, cut into shapes of 3.2 equal parts. It has 86 kcal and 0.2 grams of salt.
-
In addition, materials (for one person): cut a certain ingredient (small portion) into small pieces, put it in a pan and cook over medium heat, add specific seasonings, after 25-30 seconds, cook for another 1-2 minutes, add 3 teaspoons of other seasonings. It has 82 kcal and 1.0 grams of salt.
-
Finally, materials (for one person): 50 grams of ingredient, peel it and cut it into large pieces, after cooking for 3 minutes, add 2 to 3 drops of other seasonings. It has 195 kcal and 1.6 grams of salt. Come and try to make these delicious bentos!
A great feeling of delicacy, a mouthwatering sweet taste. Brings full satisfaction, golden color and wonderful taste.
For a preparation method with materials (for one person): Peel a certain ingredient (small portion, 50 grams) and cut it into pieces, then cut it into a triangular shape. Cook for 1-2 minutes, add an appropriate amount of water, cut it into a 15-degree shape, and put it in a pot. Add some seasonings (A), a teaspoon of oil, a little soy sauce, etc. It has about 52 kcal and 0.9 grams of salt.
For another method of preparation with materials (for one person): Process a certain ingredient, then peel it and cut it into large pieces. Take a piece and cut it into four equal parts in a radial shape. Add appropriate seasonings, such as one large spoon and two small spoons of a certain seasoning, etc. It has 72 kcal and 0.0 grams of salt. Come and try to prepare these delicious dishes!
A rich and spicy taste, a taste for adults. For a preparation method with materials (for one person), put a small amount of a certain ingredient and three teaspoons of seasonings in a pot, heat over medium heat, and then add a little other seasonings. For another method, materials (for one person), process small green onions, etc. according to a specific method, add a small amount of water, two teaspoons of milk and other seasonings (in a ratio of 3 times). It has about 10 kcal and 0.42 grams of salt. For another material (for one person), add one to three tablespoons of coarse salt, cook for about one minute, put an appropriate amount of white seafood ingredients, etc. It has 122 kcal and 1.6 grams of salt. In addition, frozen edamame brings a fresh taste. For example, for a preparation method with materials (for one person), process edamame according to a specific method. There is also a method where 680 grams of the ingredient is peeled, then add appropriate seasonings and cook over low heat for a while so that the whole thing is heated. It is extremely delicious. Come and try these dishes with unique flavors!
A unique feeling of handmade food. For a preparation method with materials (for one person), cut a certain ingredient into large pieces, add a little seasoning and two parts of water, put it in a pot and cook for one minute, then add three large tablespoons of other seasonings and a small amount of ingredients cut into a heptagonal stick shape. It has about 74 kcal and 0.4 grams of salt. For another method, take the materials and heat over low heat, add a large tablespoon of wine, a teaspoon of sugar, a large tablespoon of a certain seasoning, etc. and stir-fry. It has 78 kcal and 1.6 grams of salt. In addition, put the cut ingredients in a pot, add a large amount three times more than usual of a certain seasoning and a large tablespoon of a certain ingredient and cook for one minute. It has 30 kcal and 0.99 grams of salt. In addition, cut a certain ingredient into three pieces, cook over medium heat for one minute, then add an appropriate amount of water, cook for three minutes, and then add a little sugar. The taste is wonderful. It has 51 kcal and 0.4 grams of salt. Finally, put the materials in a pot and cook, remove them and cut them in half, put them in the pot, add three times the amount of small teaspoons of seasonings, and cook for 40 seconds. It has 18 kcal and 0.60 grams of salt. Come and experience these unique delicious handmade foods!
Unique flavor, definitely with a sweet and spicy taste! And there is the red charm. For a preparation method with materials (for one person), after peeling a certain ingredient (40 grams), add some seasonings, three large tablespoons of other seasonings, and cook for 1 minute and 30 seconds. It has about 53 kcal and 0.2 grams of salt. There is also the flower-shaped charm. The combination of flowers and kombu is excellent. Kombu brings a different taste sensation change and adds a strong point of fried fragrance. Adding a sweet and sour taste is even more delicious. For another preparation method with materials (for one person), after processing two long ingredients, cut them into small pieces, add a part of water, a large tablespoon of seasonings, seasonings in small amounts, etc. After cooking over medium heat for a minute, add mixed seasonings, then add a little wine and cook over low heat for 30-40 seconds. It has 65 kcal and 0.50 grams of salt. Come and try these delicious and unique dishes!
