In Japan, bento is like a small box of culinary treasures. Each delicious Japanese bento is like a tiny artistic painting. The brightly colored ingredients are skillfully matched. Fresh vegetables, juicy fruits, savory meat, and delicious rice complement each other harmoniously. The carefully arranged sushi has full rice grains, and the salty fragrance of nori and the sweetness of rice blend perfectly. There are also carefully prepared side dishes, such as the lovely tamagoyaki, which has a smooth taste. The moment you open the bento box, it is like opening a wonderful taste journey, allowing people to feel the delicacy and elegance of Japanese culinary culture. Whether it is as a lunch for students, a work meal for employees, or portable food when going out, Japanese bento carries a full heart and a love for life.
Easily make three-course bentos every day! Say goodbye to the hassle of making bentos. Let's follow the culinary experts and use simple materials and tools to easily make delicious and satisfying bentos. At breakfast time every day, there is no need to rush to make bentos. Come and learn these simple steps and make your bento preparation easy and fun. A five-day bento plan, start a new delicious journey.
Prepare the materials! Make it with your own hands! Kei Fujii brings good luck. Kei Fujii created a practical scenario with the theme of family cooking. Complete a two-dish morning bento easily. It can be completed in less than ten minutes. Let delicacy and convenience meet early in the morning and start a day full of energy.
Materials for one person: M (80g), a little water, a small pinch of salt. Procedure: Add materials A to a pot, cook over medium heat for a few minutes, add meat cut into bite-sized pieces and other suitable ingredients, and then add a little oil. Whether it's making meat, fish, egg dishes, or boiling vegetables and cooking scrambled eggs, it's all easy to make. Let the delicacy bloom in the morning and start a day full of energy.
Pork Bento Recipe:
Step 1: Ingredients can be replaced while keeping the same taste. Prepare an appropriate amount of water.
Step 2: As for making "chicken bento", you can use vegetables, meat, eggs and other ingredients as well as oil to cook. Cut the pork into small pieces (about 80g), cook it, and you can add an appropriate amount of wheat flour. Fry on low heat for 1 minute and 30 seconds. With other ingredients, create a delicious three-course bento. After frying, wipe it dry and heat it on low heat so that the whole is heated evenly and the surface is golden brown. This pork bento has about 55kcal and 1.8g of salt. Make it carefully and enjoy the taste. You can take it out and put it in an insulated container for easy carrying and enjoy the delicacy at any time.
Step 1: Ingredients can be replaced while keeping the same taste. Prepare an appropriate amount of water.
Step 2: As for making "chicken bento", you can use vegetables, meat, eggs and other ingredients as well as oil to cook. Cut the pork into small pieces (about 80g), cook it, and you can add an appropriate amount of wheat flour. Fry on low heat for 1 minute and 30 seconds. With other ingredients, create a delicious three-course bento. After frying, wipe it dry and heat it on low heat so that the whole is heated evenly and the surface is golden brown. This pork bento has about 55kcal and 1.8g of salt. Make it carefully and enjoy the taste. You can take it out and put it in an insulated container for easy carrying and enjoy the delicacy at any time.
A delicious three-course bento, open a feast for the taste buds.
Preparation of materials: Ingredients such as sweet red pepper for one person, small and exquisite. The preparation method is simple. Add two parts of water to a pot and heat over medium heat. After boiling, put in the ingredients and cook for 30 seconds. After draining, you can add other ingredients to enrich the taste.
For white radish: Prepare a quarter of a large white radish and some water and other materials. Peel and cut it into small pieces. Put the water in a pot and heat over medium heat. After boiling, put the white radish and cook for 1 minute and 30 seconds. You can combine it with other ingredients, rich in nutrients. This bento has about 75 kcal and 0.9 grams of salt.
Bok choy and kombu are not to be neglected. The materials include a small bok choy of about 50 grams and kombu. Preparation method 1 is to cut the bok choy into a certain size, add water and a little salt in a pot, heat over medium heat. After boiling, put in the bok choy and cook for 1 minute and 30 seconds. Remove it, drain the water, add oil, and cut it in half. Preparation method 2 is to cut the bok choy into a suitable size, put water in a pot, and heat over medium heat. After boiling, put in the bok choy and cook for one minute. Remove it, drain the water, and add kombu. This bento has 54 kcal and 0.2 grams of salt. Come and make this delicious three-course bento!
A delicious dish is coming! Prepare about 80 grams of meat and appropriate seasonings. In two small containers, add a little seasoning respectively, and then put the meat in. Then put these ingredients in a pot, add an appropriate amount, and cook over medium heat for a while. Afterwards, add other ingredients and mix them for a rich taste. This dish has about 213 kcal and 1.0 grams of salt. You can also cut the ingredients into three equal parts and fry them over low heat for three minutes to give a mouth-watering color to the surface. Come and try making this delicious dish!
Delicious meat dishes.
Materials (for one person): an appropriate amount of meat (large portion), a little soy sauce, a little wine, a teaspoon of wheat flour. Procedure: First mix the seasonings in small portions, then mix these materials with the meat. Then put the meat in a pot and cook for about two minutes, then fry for one minute. This dish has about 162 kcal and 1.10 grams of salt.
There is another meat dish. Materials (for one person): 80 grams of thinly sliced meat, a little soy sauce, two teaspoons of water, a little wine, a teaspoon of sugar, a tablespoon of oil. Procedure: Cut the meat into small pieces (80 grams), then mix the soy sauce, wine, sugar and other materials. Put it in a pot and cook over medium heat for two minutes, then continue to fry. This dish has about 236 kcal and 1.0 gram of salt.
In addition, there is another type. Materials (for one person): a piece of meat 66 (80 grams), a little soy sauce, a teaspoon of wine, a teaspoon of sugar, a teaspoon of salt, a little oil. Procedure: First mix the materials with the wine, then put it in a pot and cook over medium heat. Put the meat skin side up in the pot, cook for two minutes, then fry for one minute and add other seasonings. This dish has 193 kcal. Let the delicious meat stimulate your appetite.
Delicious dishes await you.
Japanese Tamagoyaki Dish: The ingredients include a large portion of a certain ingredient (name unknown). Follow a specific preparation method. It has about 97 kcal and 0.8 grams of salt.
Dish "甘辛卵烧": The materials (for one person) include a universal ingredient (A), water, salt, sugar, oil, etc. First add the universal ingredient (A), process it and prepare it carefully according to the P1558 method. This dish has 108 kcal and 0.5 grams of salt. You can also cut the universal ingredient into small pieces, add seasonings, put it in a pot and heat over medium heat. Then add other ingredients, cook the whole thing until half cooked, then increase the heat and stir. It has about 116 kcal and 0.80 grams of salt.
Another dish has materials such as a certain ingredient (name unknown), eggs, water, salt, oil, etc. The preparation method is to first cut the ingredients into small pieces, add sugar and other seasonings, then put it in a pot and heat over medium heat. Add other ingredients, cook until half cooked, then increase the heat and stir. This dish has 14 kcal and 0.9 grams of salt. Come and try making these delicious dishes! Japanese tamagoyaki, in particular, has a smooth texture and mouth-watering color, it is a delicacy not to be missed.
Guide to a delicious three-course bento.
Sweet Red Pepper Recipe:
Materials (for one person): sweet red pepper in appropriate quantity.
Procedure: Cut the sweet red pepper into small pieces of about 1 cubic centimeter. Put water in a saucepan and heat over medium heat. When the water boils, put the sweet red pepper and cook for 30 seconds. After draining, you can add other ingredients. This part has about 22 kcal and 0.5 grams of salt.
Materials (for one person): sweet red pepper in appropriate quantity.
Procedure: Cut the sweet red pepper into small pieces of about 1 cubic centimeter. Put water in a saucepan and heat over medium heat. When the water boils, put the sweet red pepper and cook for 30 seconds. After draining, you can add other ingredients. This part has about 22 kcal and 0.5 grams of salt.
White radish recipe:
Materials (for one person): a quarter of a large white radish, a little water.
Procedure: Peel the white radish and cut it into small pieces. Put water in a saucepan and heat over medium heat. When the water boils, put the white radish and cook for 1 minute and 30 seconds. You can add other ingredients. It has 75 kcal and 0.9 grams of salt.
Materials (for one person): a quarter of a large white radish, a little water.
Procedure: Peel the white radish and cut it into small pieces. Put water in a saucepan and heat over medium heat. When the water boils, put the white radish and cook for 1 minute and 30 seconds. You can add other ingredients. It has 75 kcal and 0.9 grams of salt.
Bok Choy and Kombu Recipe:
Materials (for one person): a small bok choy (80 g), kombu.
Method 1: Cut the bok choy into a specific size, such as 4 centimeters long and 2 - 3 centimeters wide. Put water in a saucepan and heat over medium heat. When the water boils, put the bok choy and cook for 1 minute. Remove it, drain the water and add the kombu.
Method 2: Take a container, put water and a little salt, heat over medium heat. When the water boils, put the bok choy and cook for 1 minute and 30 seconds. Remove it, drain the water, add a little oil and cut the bok choy in half. It has about 54 kcal and 0.2 grams of salt. Come and make this nutritious and delicious three-course bento!
Materials (for one person): a small bok choy (80 g), kombu.
Method 1: Cut the bok choy into a specific size, such as 4 centimeters long and 2 - 3 centimeters wide. Put water in a saucepan and heat over medium heat. When the water boils, put the bok choy and cook for 1 minute. Remove it, drain the water and add the kombu.
Method 2: Take a container, put water and a little salt, heat over medium heat. When the water boils, put the bok choy and cook for 1 minute and 30 seconds. Remove it, drain the water, add a little oil and cut the bok choy in half. It has about 54 kcal and 0.2 grams of salt. Come and make this nutritious and delicious three-course bento!