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Salted Chinese Cabbage Okonomiyaki
Ingredients (for 2 people):
- 200 g salted Chinese cabbage (see page 24)
- 1 piece of crab kamaboko
- Dried bonito flakes (according to preference)
- Ponzu soy sauce (according to preference)
- 1 tablespoon vegetable oil
- 50 g of wheat flour
- 2 eggs
Preparation :
- Prepare the dough : Drain the Chinese cabbage and place it in a bowl. Tear the kamaboko into pieces and add it to the cabbage. Crack the eggs and add the flour, mix well. If the mixture is too liquid, add a little more flour.
- Cooking : Heat 1 tablespoon of oil in an 8-inch frying pan over medium heat. Pour in half of the batter and spread evenly. Cook for 3 minutes, then flip and cook for another 2 to 3 minutes. Repeat with the remaining batter.
- Serve : Place the okonomiyaki in a bowl, garnish with dried bonito flakes and drizzle with ponzu sauce.
(292 kcal, salt 3.4 g per person)
Chinese cabbage with yuzu
Ingredients (for 2 people):
- 200 g drained salted Chinese cabbage
- 2 pieces of chopped ginger
- 2 tablespoons sugar
- 2 tablespoons vinegar
- 1/2 teaspoon salt
- 1 tablespoon sesame oil
Preparation :
- Prepare the dressing : Mix the sugar, vinegar and salt in a heatproof bowl. Add the salted Chinese cabbage and chopped ginger, mix well.
- Heat the oil : Heat the sesame oil in a small skillet over medium heat. When the oil is lightly smoking, add the ginger and Chinese cabbage from step 1, mixing well to infuse the flavors.
(111 kcal, salt 2.1 g per person)
Instant Kimchi with Chinese Cabbage
Ingredients (for 2 people):
- 200 g drained salted Chinese cabbage
- Grated yuzu zest (according to preference)
- 2 tablespoons sugar
- 2 tablespoons yuzu juice
- 1/2 teaspoon salt
Preparation :
- Mix all ingredients in a bowl.
- Add the salted Chinese cabbage and yuzu zest, mix well and let sit for the flavors to blend.
(38 kcal per person)