Magazine japonaise 001 -Repas japonais moderne Part 3

Japanese Magazine 001 - Modern Japanese Meal Part 3

According to, remove,... After five minutes, it's done! For the vegetable balls, you can use the remaining vegetables freely. You can add the peelings to replace the juice.
2 grams, 1 piece, 5 tablespoons, 1 and a half tablespoons, 1 large tablespoon.

Materials (for 2 people):
2 slices of raw fish cut, some kind of grilled fish (whole form), 3 tablespoons of soy sauce, water, wheat flour.
Method of preparation:

  1. Prepare the materials as follows: Let it sit for 5 minutes, wipe off the water and dice with 2 small tablespoons of wheat flour. Mix with water and let it sit for at least 5 minutes. Then mix.
  2. Place over high heat. Place the fish in the pan with the skin side down, add soy sauce and a little salt. Cook over medium heat, turn over and cook for 2 to 3 minutes.
  3. To finish: Add to medium heat and simmer for one minute. (For one person, 236 calories and 0.9 grams of salt).
    2 slices (about 180 grams), 1 piece, X pieces, 20 grams. 1 serving. Western, 2 and a half tablespoons.

Materials (for 2 people):
2 slices of raw fish cut (about 180 grams), 8 pieces, some kind of vegetable (100 grams), some kind of plant (about 30 grams), (sauce) red pepper (half), water, one and a half tablespoons, wheat flour.
Method of preparation:

  1. Prepare the materials as follows: Let it sit for 10 minutes. Wipe off the water, cut into four parts and add a large tablespoon of wheat flour. Dice the vegetables and peel them.
  2. For the casserole and vegetables: In a saucepan about 20 centimeters in diameter, add a large tablespoon of oil and put over medium heat. Place the fish in the casserole. Cook for 2 minutes on one side. Add the vegetables, a little salt and a little pepper.
Add the sauce ingredients and simmer for one minute. (For one person, 328 calories and 2.3 grams of salt).

Ingredients are determined, replace water with juice for incredible freshness.
A delicious aroma.

Offering.
Steamed fragrant rice.
Juice rich in flavor.

Ingredients (for 3-4 people): washed rice, 2 go (360 ml), vegetable meat (small amount), 1 piece (200 g), brown sugar syrup and water (small amount), 1 stalk (about 120 g) (raw, for seasoning), let stand for 30 minutes. Salt, pepper, each in small amount (2 teaspoons of potato starch, salt).

Method of preparation:

  1. Prepare the materials as follows: Wash and peel. Let stand for 10 minutes and drain the water. Cut the meat into bite-sized pieces, removing excess fat. Salt a little.
  2. For the rice and ingredients: Put the raw rice in a bowl. Add the seasoning ingredients and fill up to 2 cups. Mix. Add the meat and mix everything. Put everything in a bowl and add a little potato starch. (For one person, 388 calories and 2.5 grams of salt).

The juice is rich in flavor and is excellent. Use it.
Put fresh water directly into the utensils. Cook over low heat to make the richly flavored juice. For 2 people (300 ml), about 2 grams per day.
Materials (for 3 to 4 people):
4 slices of cut meat (about 200 g), (for seasoning), add universal sauce, cut into small pieces, easy to use, prepare by washing (let raw vegetables stand for 30 minutes).
2 go (360 ml), 120 g.
A little. Add seasoning. Small amount. Appetizing taste. 6 large tablespoons of soy sauce. Small amount of sugar. 5 tablespoons of vinegar. Delicious taste. It's okay.

Method of preparation:
Cut into 3 cm pieces.

  1. Prepare the materials as follows:
    Put the rice in a container. Add the ingredients for seasoning, pour water up to 2 go, put the meat and cook normally. Mix everything. Put it in a container and add universal sauce cut into small pieces and coarsely ground black pepper. It's okay. (For one person, 394 calories and 2.8 grams of salt).


Tofu.
Preparation.
Washed rice (let sit for 30 minutes).

Method of preparation:

  1. For the rice and tofu:
    Put the rice in a container. Add the ingredients for seasoning, pour water up to 2 go and mix. Put the tofu and kombu and cook normally.
  2. Mix the tofu.

A bold dish with tofu. 2 go (360 ml), 1 piece (about 300 g) of tofu, 1 piece (about 4 g) of kombu (10 x 8 cm), (for seasoning), cooking wine, raw, three tablespoons of vegetable oil and salt.

Put the kombu in the container, remove it, put the tofu and cook for 5 minutes. Mix everything. Add salt.